Warm Lemon Water with Turmeric, Cinnamon + Coconut Oil
What's in it?
Organic lemon juice, organic turmeric powder, organic ground cinnamon, filtered water (room temperature and boiling), organic virgin coconut oil
Where did I find it?
Why do I like it?
I have been starting my day drinking warm water with lemon for several years now. After reading this article from mindbodygreen, I decided to add turmeric and cinnamon. It helps move fluids through the body and is a great way to start the day.
Any recipe notes or tweaks?
I add some virgin coconut oil to help my body absorb the spices. I use a glass mug and straw as the lemon can be staining on your teeth. I also follow the directions from Food Babe (see link above) about mixing in room temperature water then hot water to avoid damaging the enzymes in the lemon.
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